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We Help With

Get to know our ketogenic diet, low in calories & carbohydrates

Our team provides both nutrition education and meal planning solutions.  Why? Because we strongly believe that you cannot have one without the other.

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PersonalizeMeal Plans

A nutrition prescription in the form of customizable, digital meal plans using evidence-based nutrition protocols.

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Culinary Education

Learn knife skills & food preparation, apply knowledge of nutrition to food. We aim to elevate you to the gold standards in culinary nutrition knowledge and education.

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Nutrition Knowledge

You'll obtain knowlege on evidence-based systems that help you meet your health goals with food, proper nutrition and dietary supplements.

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Weightloss Nutrition

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Dietary Supplement

You'll obtain knowlege on evidence-based systems that help you meet your health goals with food, proper nutrition and dietary supplements.

eat healthy 24/7

How It Works

Let’s start the journey towards success and enhance revenue for your business.  Take your company to the next level.

1.

Pick A Plan

You pick the plan that works best for you: PCOS, Anti-Inflammatory, 28-Day Refresh, Low FODMAP 

2.

Pick A Plan

You pick the plan that works best for you: PCOS, Anti-Inflammatory, 28-Day Refresh, Low FODMAP 

3.

Pick A Plan

You pick the plan that works best for you: PCOS, Anti-Inflammatory, 28-Day Refresh, Low FODMAP 

Therapeutic Meal Plan Options

Our professionals in weight loss

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PCOS Diet

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Plant-Based Diet

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Anti-Inflammatory Diet

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PCOS Diet

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Plant-Based Diet

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Anti-Inflammatory Diet

Our Menu

Our team of dietitians and chefs translate the science of nutrition into simple, delicious recipes that empower individuals to increase their confidence in the kitchen and reduce stress around feeding themselves and their families.

Favourite Menu

Our favourite menu & best choicing from clients

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Mix Clean

Mix Vegetarian With Grilled Fish

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Mix Clean

Mix Bowl Clean Food With Oats Meal

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Vegetarian

All Mix Vegetarian Full Food Health

New Food Menu

Our recent food menu released for sale

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Oatmels Healthy Menu

Grilled Fish With Vegeta

The Real Vegetarian

Healthy & Clean Food

Our Healthy & Clean Food Menu Can Choice

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Mix Vegetarian With Grilled Fish

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Vegetarian Food Only Vegetarian

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Oats Meel With Fruity Juicy Meat

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Mix Bowl Without Rice Only Fruit

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Act Now!

Healthy Personalized MealPanning

FAQ

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What is the difference between VCMD meal plans and other meal plans?

Our meal planning is driven by Human Nutrition and Culinary experts - NOT by data points or computer algorithms. Weekly plans are thoughtfully curated by Registered Dietitian Nutritionist and culinary professionals to meet the guidelines for select nutrition prescriptions.

How often will I receive a new meal plan?

Every week, you'll receive a NEW plan that includes breakfast, lunch, snacks and dinner.

Who creates the recipes in the meal plans?

Registered Dietitians and culinary professionals create most of the recipes and you can add your own.

Can you make changes to your personalized meal plan?

YES! The digital meal planning platform will allow you to customize the plan with easy-to-use tools. The number of portions and ingredients can be altered on each recipe and the nutrition facts and grocery list will automatically update.

Is nutrition analysis available for recipes?

YES! Every recipe entered into a meal plan goes through the USDA database for nutritional analysis. The results of the analyzed data generates a plan by recipe, meal, day and week. If the plan is edited, the nutrition facts are recalculated.

What does the digital meal planner package consist of

Your digital meal planner will be personalized to your health goals. You'll have access to thousands of customizable recipes sa well as the nutrition information and grocery list.
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